Olympic Weightlifting at On the End CrossFit
Olympic Weightlifting at On the End CrossFit
Join us in Nashville to refine your lifting technique and maximize your performance.
Master Olympic Lifting Techniques
Enhance your strength, speed, and coordination.
Olympic lifting is essential for developing explosive strength and improving overall athletic performance. At On the End CrossFit, we focus on two primary lifts: the clean and jerk, and the snatch. Our dedicated coaches guide athletes through proper techniques, ensuring safety and efficiency.
This specialized training not only builds strength but also enhances muscle coordination and flexibility. Whether you're a beginner or an experienced lifter, our structured classes cater to all levels. You will benefit from individualized coaching to help you reach your personal best.
Participating in Olympic lifting can significantly improve your performance in other CrossFit workouts. By integrating these lifts into your regimen, you will develop greater power and efficiency, aiding your overall fitness journey.
Why Olympic Lifting?
Transform your workout with these key benefits.
Boost Power and Explosiveness
Improve Coordination
Increase Strength
What Our Athletes Say
Real experiences from members who have trained with us.
Dropped in while visiting Nashville for a few days and had a fantastic experience. Great coaches, workouts and community. Everyone was so welcoming and helpful, really elevated my trip.
Dropped in and had an A+ experience. The gym itself is very nice, clean and spacious. Hilary was super cool and a great coach, the members at the 6:00am class were really friendly and the workout was challenging. 10/10 recommend and will definitely go back next time I’m in town.
Great CrossFit gym experience! Really appreciated coach Elizabeth
Great coaches ! Visited for a week during holidays and had a great experiente. Also felt very welcomed by everyone.
Really enjoyed my first official time in a CrossFit gym at On the End! Hilary was very personable and an awesome coach! 10/10 would recommend!
Had an awesome experience dropping in this morning. Carone (coach) has the best energy and all the members made me feel right at home. It was a good-sized space and the throwback jams were on point. Looking forward to dropping in again in the future!
Loved the small-town feel of this box, dropped in a few times while visiting Nashville. Coach Lacey was welcoming as were the other athletes in the class. Always looking to learn new ways to coach and definitely came away with some goodies! Thanks!