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What is CrossFit?
CrossFit is a high-intensity fitness program that combines elements of cardio, weightlifting, and functional training. It's designed to improve overall fitness and strength for individuals of all levels.
How do I get started with CrossFit?
Starting at On the End CrossFit is easy! Simply sign up for a trial class through our website, and one of our coaches will guide you through your first session.
What should I wear to my first class?
We recommend wearing comfortable athletic clothing and supportive shoes. Bring a water bottle to stay hydrated during your workout.
Do you offer classes for beginners?
Yes, we have classes specifically designed for beginners. Our experienced coaches will help you build a solid fitness foundation in a supportive environment.