Meet Our Dedicated Team

Hilary brings over a decade of coaching and programming experience, combined with more than 20 years in business management and community development. Her expertise spans wellness coaching, CrossFit fundamentals, strength training, skill development, pregnancy and postpartum athleticism, and sport-specific training and team building. Hilary currently serves as the Fitness Trainer for the Tennessee Titans Cheerleaders and has also worked with two of Nashville’s premier rugby teams. Whether she's coaching beginners or elite athletes, Hilary is passionate about helping individuals reach their goals through smart, effective, and personalized training. In addition, she is a certified Pregnancy and Postpartum Athleticism Coach, supporting women through every stage of motherhood with informed, safe, and empowering fitness guidance.

Certifications include:

CrossFit Level 2 Trainer

USA - Weightlifting Sport Performance Coach

CrossFit Gymnastics Certification

CrossFit Aerobic Capacity Certification

Pregnancy and Postpartum Athleticism Coach

HSN Nutrition Coach

Masters of Business Administration

Lacey is a CrossFit Level 1 Trainer, Certified Personal Trainer, and Pregnancy and Postpartum Athleticism Coach with a specialized focus in mobility, corrective exercise, injury prevention and rehabilitation, and adaptive training. Before transitioning into coaching, she spent ten years as a Clinical and Neuromuscular Massage Therapist - an experience that provided her with a deep understanding of human movement, injury recovery, and structural balance. Her holistic approach to training is rooted in both science and experience, helping clients move better, feel stronger, and perform at their best. Lacey is inspired by the supportive, empowering spirit of the CrossFit community and drawn to the grit, strength, skill, and variety the sport offers.

Certifications include:

CrossFit Level 1 Trainer               

NASM Certified Personal Trainer 

Corrective Exercise Specialist 

Sports Performance Enhancement Specialist 

Sports & Neuromuscular Therapy 

Pregnancy & Postpartum Athleticism Coach

Fitness Nutrition Specialist               

HSN Nutrition Coach                                  

Ken is a CrossFit Coach and licensed Physical Therapist with extensive experience working with athletes across the NFL, NBA, NHL, MLB, PGA, PBR, and the Olympic level. He has developed and led mobility and recovery programming for high-performance training environments, including the 2018 EXOS Texas Combine Preparatory Group. Ken’s passion lies in helping athletes build extraordinary resilience through movement, mobility, and recovery. His goal is to empower individuals to live strong, healthy, and adaptable lives - both in and out of the gym.

Certifications include:

CrossFit Level 1 Trainer

The Ready State Specialist

Doctorate of Physical Therapy

Yuval is a compassionate coach and licensed physical therapist dedicated to helping athletes move safely, efficiently, and confidently. With a strong background in rehabilitation and injury prevention, Yuval combines expert knowledge of the human body with a supportive and encouraging coaching style. He supports every athlete’s unique journey by tailoring guidance to their individual needs. Particularly passionate about bodyweight movement, he specializes in helping clients develop skills and improve mobility, building strength, flexibility, and body awareness. Known for creating a positive and welcoming environment, Yuval is committed to empowering athletes of all levels to achieve their goals while fostering long-term health and well-being.

Certifications include:

CrossFit Level 1 Trainer

CrossFit Gymnastics Certification

Doctorate of Physical Therapy

Jason has spent close to a decade coaching individuals across a wide range of ages and abilities—from young athletes seeking a competitive edge to adults in their 70s focused on maintaining a high quality of life. This diverse experience has shaped his holistic and adaptable approach to health and fitness. Jason understands that movement is essential to overall well-being, but also recognizes that effective coaching must be tailored to each individual's needs. With a broad educational foundation - including certifications in USA Weightlifting Sport Performance and CrossFit’s Adaptive Fitness course - Jason is deeply committed to meeting people where they are and supporting them throughout every stage of their fitness journey.

Certifications include:

CrossFit Level 1 Trainer

USAW - Sport Performance Coach

CrossFit Adaptive Fitness Certification

Functional Movement Systems Level 1

Nick is passionate about promoting clean, efficient movement and emphasizes proper mechanics and full range of motion before adding speed or intensity. A lifelong advocate of functional fitness, he is committed to training for longevity and overall well-being. Nick values the way fitness challenges both the body and the mind and is especially inspired by the sense of connection and support found in group training environments. As a coach, he feels genuinely grateful for the opportunity to guide athletes in refining their movement and technique. Whether someone achieves a personal best or simply shows up and puts in the work, Nick finds deep fulfillment in helping individuals leave each class feeling proud, accomplished, and empowered.

Certifications include:

CrossFit Level 1 Trainer

For Neal, coaching is about creating an enjoyable and motivating environment while helping athletes achieve their goals through safe and effective programming and technique. He meets each athlete exactly where they are, tailoring his approach to their individual mindset and objectives. Whether an athlete comes in ready to push their limits and break through barriers or simply wants to get a good workout and boost their mood, Neal ensures there is a place for every level of effort. He particularly enjoys coaching moments when he can teach new movements or share tips that help athletes overcome mental challenges. Whether coaching or working out himself, Neal takes great pride in guiding and supporting the community through challenging workouts with encouragement and enthusiasm.

Certifications include:

CrossFit Level 2 Trainer

USA - Weightlifting Sport Performance Coach

Brandon became a CrossFit coach to support individuals at every stage of their health and fitness journeys, no matter how big or small, while ensuring they enjoy the process. Although he enjoys the intensity of lifting and dynamic workouts, Brandon takes particular pride in guiding clients on nutrition and overall wellness, drawing from his personal experience of losing over 80 pounds. Additionally, Brandon has completed a 70.3 Ironman, demonstrating his dedication to endurance and disciplined training. Outside of the gym, he is an active member of the community as a tattoo artist at Dead Ahead Tattoo Co., located just down the street.

Certifications include:

CrossFit Level 1 Trainer

You may recognize Carone from Fox’s So You Think You Can Dance? or MTV’s America’s Best Dance Crew. When he’s not showcasing his exceptional hip-hop talent, he dedicates himself to coaching CrossFit with passion and purpose. Carone’s motivation as a coach is to provide each client with a safe, positive, and effective training experience. Recognizing that every individual is unique, he encourages athletes to focus on their personal goals and progress rather than comparing themselves to others. Carone believes that everyone has inherent value and uniqueness, and his mission as a coach is to help athletes embrace and celebrate that. He approaches each day as an opportunity for growth and improvement - both for himself and those he coaches.

Certifications include:

CrossFit Level 1 Trainer

David is a measured and deliberate CrossFit coach who brings focus and precision to every training session. With a deep passion for Olympic weightlifting, he helps athletes refine their technique, build strength, and achieve new personal records. Beyond the gym, David is committed to promoting wellness and fitness on a broader scale. His coaching style blends expert knowledge with a supportive and patient approach, fostering an environment where athletes feel confident, motivated, and inspired to reach their full potential.

Certifications include:

CrossFit Level 1 Trainer

Zach is passionate about helping people experience those breakthrough moments—like their first unassisted pull-up or finally nailing the timing on an Olympic lift. He brings energy, encouragement, and just the right amount of humor to every session, making the gym feel like a place you want to be. While Zach loves to keep things fun, he never compromises on proper technique or safety. His top priorities are helping you move well, avoid injury, and feel confident in what your body can do. Whether you're brand-new to fitness or getting back into it, Zach believes that if you're enjoying the process, you're more likely to stick with it—and that’s where real progress happens.

Certifications include:

CrossFit Level 1 Trainer

Ellen is a fierce and energetic CrossFit coach with a relentless passion for progress. Known for her bold energy and unwavering commitment, she brings intensity and focus to every training session. Ellen is deeply dedicated to helping athletes unlock their full potential - physically and mentally - by pushing limits, embracing challenges, and celebrating every step of improvement. She believes growth is earned through consistency and effort, and takes pride in guiding athletes through the process with equal parts grit and encouragement. Whether you're new to CrossFit or chasing your next personal best, Ellen will challenge you to show up, dig deep, and become stronger than you thought possible.

Certifications include:

Functional Fitness Level 1 Trainer

Hunter is a kind-hearted and passionate CrossFit coach who leads with encouragement, knowledge, and genuine care for the athletes he works with. Known for his approachable demeanor and positive energy, Hunter creates a welcoming environment where athletes of all levels feel supported and inspired. His passion for fitness goes beyond just the physical - he’s dedicated to helping people build confidence, resilience, and long-term wellness through smart, intentional training. Whether he's teaching foundational movements or cheering someone through their final reps, Hunter brings consistency, compassion, and a deep love for helping others grow stronger every day.

Certifications include:

CrossFit Level 1 Trainer